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From Our Team
Practical Insights for Better Health & Movement
Explore helpful articles from the Bergin Motion team covering rehabilitation, injury recovery, movement, strength, neurological care, and everyday wellness.
Our goal is to share clear, practical information that helps you better understand your health, make informed decisions, and feel more confident throughout your recovery and beyond.
How to Know If Lower Back Pain Is Muscle or Disc, A Simple Guide
Lower back pain is a common problem that affects millions of people worldwide, but it can be tricky to understand the root cause. Lower back pain can come from many sources including muscle strain and disc problems.
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What Is Kyphosis - Symptoms, Causes, and Treatment Options
Kyphosis is a condition where the upper back curves forward excessively, giving you a humpback appearance. It can be mild to severe and affects your posture and can cause discomfort or pain.
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Lordosis The Causes, Symptoms, and Treatments
Lordosis is the inward curve of the spine which is normal. Lumbar lordosis is this curve in the lower back and is important for good posture and flexibility. Excessive curvature can be very uncomfortable and cause more problems. This will cover what is lumbar lordosis by looking at the causes, symptoms and treatments for an exaggerated lumbar curve and how it affects overall spinal health.
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What is Scoliosis: Symptoms, Causes, Treatment Options
Scoliosis is a sideways curvature of the spine, forming an ‘S’ or ‘C’ shape. It can happen at any age but often appears during adolescence. In this article we will cover the symptoms, types, causes and treatment options for scoliosis, so what is scoliosis?
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Essential Pelvic Floor Exercises for Optimal Health
Do you ever experience leaks when you laugh, cough, or sneeze? Or maybe you've noticed a decrease in sexual satisfaction or discomfort in your pelvic area. These issues can be signs of a weakened pelvic floor. In this blog, we will dive deep into the world of pelvic floor exercises and their importance for optimal health.
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Physiotherapy for Spinal Stenosis
Navigating life with spinal stenosis can be a formidable challenge, entwining your day-to-day experiences with chronic pain, discomfort, and a sense of the unknown. While it may seem that the only treatment options around for relief are as narrow
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A Guide to Physiotherapy for Ligament Sprains and Tears
Ligament sprains and ligament tears are common injuries that can lead to pain, swelling, and limited mobility. Ligaments are tough, fibrous tissues that connect bones, providing stability and support to our joints. A ligament tear occurs when the fibers of a ligament are overstretched or ruptured,
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Understanding Neuroplasticity
Neuroplasticity is a complicated process that happens in the brain. To understand neuroplasticity, you need to know how the brain works. You also need to understand how the human brain works during everyday activities and after a stroke.
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What is a Transient Ischemic Stroke?
Transient ischemic strokes are commonly referred to by their acronym, TIA. A transient ischemic stroke is a stroke that only lasts for a brief duration, typically an hour or less. Despite its name, this type of stroke can have lasting effects on the patient’s life if not treated properly.
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What is a Hemorrhagic Stroke?
A hemorrhagic stroke is a form of stroke that results from an artery in the brain leaking or bursting. There are two types of hemorrhagic strokes: subarachnoid hemorrhage (SAH) and intracerebral hemorrhage (ICH). Subarachnoid bleeding occurs when arterial bleeding occurs between the brain and the
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High Blood Pressure is The Leading Cause of Strokes
High blood pressure is a significant risk factor for strokes and is the leading cause of strokes in adults aged 50 years or older, accounting for 25 to 30% of all strokes.
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The Three Main Causes of Lower Back Pain
Lower back pain can be debilitating. It can make it hard to sit, stand, or even walk. Many things can cause pain, but there are three common causes of lower back pain, including acute back pain and chronic back pain. Not everyone’s condition will fall into one of these three causes however, most lower back pain can be categorized into three main areas.
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5 Ways to Retrain Your Brain After A Stroke
Five ways to retrain your brain after a stroke. The brain can heal itself after a stroke. These five steps will help guide you through the process.
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A Realistic Stroke Recovery Time Frame Explained in Detail
After experiencing a stroke, one of the first questions that a stroke survivor asks is, “how long will it take to recover from the damage done by my stroke.” Stroke recovery takes time. Depending on the severity of the stroke, stroke survivors may need voice (speech-language) therapy, physiotherapy, or occupational therapy to help them return to their everyday lives.
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What is an Ischemic Stroke?
Ischemic strokes are the most common type of stroke. An ischemic stroke occurs when an artery that carries blood to the brain either becomes blocked or clogged, which results in a lack of blood flow.
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What is Urinary Incontinence?
Many people suffer from urinary incontinence. This article will explain what causes incontinence, its symptoms, its effect on both men and women, and finally, the solutions available to solve the problem.
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The 8 Best Exercises to Strengthen Your Pelvic Floor Muscles
Here are 8 of the best exercises to strengthen your pelvic floor muscles. Strengthening the pelvic floor muscles is key to alleviating the conditions caused by a weak pelvic floor. These exercises can all be done at home with no equipment needed.
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The Benefits of Postpartum Pelvic Floor Physiotherapy
Delivering a baby is a life-altering event. It is truly one of the greatest joys you can ever experience in your life. However, childbirth can have negative effects on a woman’s body. Pelvic floor physiotherapists assist new moms in recovering from the effects of childbirth.
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What is Pelvic Floor Prolapse?
Pelvic floor prolapse is a condition that affects the pelvic floor tissues, muscles, and ligaments. The tissues, muscles and ligaments support the bladder, uterus, and bowel. The pelvic organs may prolapse or fall out of place when they stretch or weaken.
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What is Swedish massage?
There are many different types of massage therapy techniques. A massage therapist may use a variety of techniques or concentrate on one or two. One of the more popular techniques is the Swedish massage.
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Stroke vs. Heart Attack
Many individuals have difficulty distinguishing between a stroke and a heart attack. A stroke and a heart attack are classified as cardiovascular emergencies because they affect the cardiovascular system. Blood flow is disrupted in both situations, causing tissue damage in the body.
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All You Need to Know About Stroke Recovery
This ultimate guide to stroke recovery will provide important information about healing from a stroke. It includes sections on what types of strokes there are, symptoms that indicate one has occurred, and steps for rehabilitation after experiencing them to maximize functional levels as quickly as possible!
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Athletic therapy
Athletic Therapy is a profession that specializes in the prevention, assessment, and management of musculoskeletal injuries. Athletic Therapists work with individuals of all ages and abilities to help them reach their physical activity goals.
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Physiotherapy For TMJ Treatment
The TMJ, or temporomandibular joint, is the hinge connecting your jaw to your skull. It’s a small joint with a big job: the TMJ allows you to move your jaw up and down and side to side, so you can talk, chew, and yawn. If you have a TMJ disorder, then you know this critical joint isn’t working the way it should. A TMJ disorder can cause pain in your jaw, face, head, neck, and shoulders. It can also cause clicking or popping sounds when you move your jaw and even headaches.
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Homecare Physiotherapy: What Is It and Why Might You Need It?
Homecare physiotherapy is a specialized form of physical therapy that provides treatment to patients in their own homes. Unlike traditional physiotherapy, which requires patients to travel to a clinic or hospital for treatment, homecare physiotherapy brings the therapist directly to the patient’s doorstep.
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Active Rehabilitation | What It Is and How Can It Benefit You
Active rehabilitation is a type of therapy where the client takes a more active role in their own healing process. It is often used as a complement to traditional forms of therapy, such as physiotherapy, occupational therapy, and speech therapy. Active rehabilitation can help speed up the healing process, improve function, and reduce pain.
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The Health Benefits of Cupping Therapy
Cupping therapy is an ancient form of alternative medicine that has been used for centuries. It is believed to have many health benefits, including improved circulation, decreased inflammation, and relief from pain. In this article, we will discuss the history of cupping therapy, the health benefits it offers, and how you can try it yourself!
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The Magic of Dry Needling
Dry needling is a specialized physiotherapy treatment used to treat various conditions. Have you ever heard of dry needling before? If not, don’t worry! This article will cover everything you need to know about this treatment option, including what it is, what conditions it can help with, and the potential benefits and risks.
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The Ultimate Guide to Pelvic Floor Physiotherapy
This article is a complete guide to pelvic floor physiotherapy. If you are experiencing pelvic pain or conditions caused by pelvic floor muscle dysfunction, this guide will help you decide if a pelvic floor physiotherapist is right for you.
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Client Education in Physiotherapy
Physiotherapists not only treat their client’s injuries they help to educate them on injury prevention and management. In this way, clients can take an active role in their own care and be more informed about their bodies.
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Acupuncture
Acupuncture is a form of alternative medicine that has been used for centuries in China. It involves the insertion of thin needles into the skin at specific points on the body.
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Physiotherapy Using Electrical Stimulation
Electrical stimulation (ES) is the use of electrical currents to stimulate the body for therapeutic purposes. It has been used in medicine for over a century, but its use in physiotherapy is relatively recent. ES is used to treat a variety of conditions, including pain, muscle weakness, and paralysis.
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Laser Therapy in Physiotherapy
At Bergin Motion, we not only have many techniques available to us as physiotherapists, but we also customize each treatment plan specifically for you and what will work best for your condition. Laser therapy is one example of a technique that can be very useful in relieving pain and helping the tissues heal.
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What is Manual Therapy?
Here at Bergin Motion manual therapy is the therapy technique that we use most often. We are big believers in the technique but we understand that the majority of people outside our profession don’t understand what it is, how it works, and how can it benefit themselves.
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Physiotherapy and Motor Vehicle Accidents
Every day, thousands of people are involved in motor vehicle accidents. The resulting injuries can range from minor to severe and may require specialized physiotherapy treatment to help people return to their pre-accident lifestyle. Physiotherapy plays an important role in the rehabilitation process for motor vehicle accident victims.
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Physiotherapy for Improved Sports Performance
When most people think about physiotherapy their mind immediately goes to rehabilitation. However, physiotherapists can greatly enhance your sports performance. Physiotherapists are often the most important part of an athlete’s support group.
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Physiotherapy Using Movement Analysis
Physiotherapy with movement analysis is a form of therapy that uses advanced assessments and treatments to address impairments related to musculoskeletal conditions. Movement analysis utilizes specialized tools and techniques, like gait analysis or posture assessment, as part of the diagnosis and treatment plan.
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Physiotherapy for Injury Prevention
Physiotherapists are highly skilled healthcare professionals who provide targeted treatments to improve physical well-being. Through personalized approaches that focus on assessing, treating and managing physical impairments, disabilities or injuries they help people maximize their strength, mobility and overall function – all while restoring hope along the journey back to wellness.
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Vestibular Rehabilitation Therapy
Vestibular rehabilitation therapy (VRT) is a type of physiotherapy that helps to improve balance and reduce dizziness. VRT exercises help to retrain the brain to process information from the vestibular system, which controls balance and eye movement.
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Physiotherapy for Cerebral Palsy: How It Can Help Improve Quality of Life
Cerebral palsy is a neurological disorder that affects movement, posture, and muscle tone. It is caused by damage to the brain during pregnancy, birth, or infancy. According to the Centers for Disease Control and Prevention (CDC), cerebral palsy affects about 1 in 345 children in the United States.
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Physiotherapy for Parkinson’s Disease Management
When you’re living with Parkinson’s disease, even the simplest tasks can feel like a struggle. From shaking hands to taking a walk, the symptoms of Parkinson’s can be debilitating. But there is hope. Physiotherapy is a treatment option that can help you manage your symptoms and live life to the fullest. Many patients have shared positive feedback in bergin motion reviews, highlighting the benefits they experienced from physiotherapy.
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Physiotherapy for Vertigo
Vertigo is a troubling condition that can cause dizziness and imbalance, associated with feelings of spinning or swaying. Physiotherapy for vertigo is an effective way to treat this debilitating condition, as it provides relief from symptoms through canalith repositioning maneuvers (CRP), vestibular rehabilitation exercises (VRE), and physical therapy techniques such as soft tissue massage, manual therapy and neuromuscular re-education. In this blog post, we will explore the causes and treatments of physiotherapy for vertigo in more detail.
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Physiotherapy for Concussions: How It Can Help You Recover Faster
If you or someone you know has experienced a concussion then keep reading to learn the benefits of physiotherapy for concussions.
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Physiotherapy for Stroke Rehabilitation
Physiotherapy for stroke rehabilitation positively affects the extent of your recovery from a stroke. This article describes the importance that a physiotherapist plays in your recovery from a stroke.
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Physiotherapy For Male Pelvic Floor Health
Male pelvic floor health is an important yet often overlooked aspect of overall physical well-being. Physiotherapy can be a powerful tool in helping men to improve their pelvic floor strength and support their wellness. In this blog article, we explore the benefits of physiotherapy for male pelvic
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Physiotherapy for Male Incontinence
Do you suffer from male incontinence? You are not alone. Incontinence is a common problem among men and can have a significant impact on their overall quality of life.
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Physiotherapy for Female Incontinence: Benefits and Conditions
Female incontinence is a common issue that many women face. It can lead to discomfort and embarrassment, as well as physical problems such as urinary tract infections and skin irritation. Thankfully, physiotherapy can be an effective solution for treating female incontinence.
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Pelvic Floor Physiotherapy for Post Natal Health: Everything You Need to Know
After giving birth, many women experience issues related to their pelvic floor muscles. These muscles play a crucial role in supporting the bladder, uterus, and rectum. Weakness or damage to the pelvic floor can lead to a range of problems including incontinence, prolapse, and pain during sex.
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Pre-natal pelvic floor physiotherapy benefits from post-partum recovery
It is no secret that having a baby is a life-changing event. Along with all the fantastic moments bringing a new life into the world, there are also many challenges. One of the critical aspects of post-natal recovery is ensuring your pelvic floor is healthy and functioning correctly. Pelvic floor physiotherapy can help ensure a speedy and successful recovery, both pre-and post-natal.
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Physiotherapy for Wrist Pain
Are you experiencing wrist pain and wondering whether Physiotherapy could help? Physiotherapy is an effective and holistic approach to treating all kinds of wrist pain, from chronic tendinitis to sprained wrists.
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The Ultimate Guide to Low Back Pain Relief
Low back pain is a common cause of pain and disability. It can be secondary to other diseases or conditions. Chronic low back pain lasts longer than acute back pain, which resolves quickly.
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Physiotherapy for TMJ Pain
TMJ pain, or temporomandibular joint disorder, is a common condition that affects the jaw joints. It can be caused by a variety of factors such as misalignment of the jaw bones, trauma to the jaw, grinding or clenching teeth, arthritis, and stress.
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Physiotherapy for Neck Pain
If you’re facing neck pain, physiotherapy might be the answer! By using a variety of interventions to target musculoskeletal problems, physiotherapists can treat issues ranging from strains and sprains to arthritis.
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Physiotherapy For Elbow Pain
Suffering from elbow pain? Physiotherapy offers several potential treatments, ranging from massage to heat or cold application and stretching exercises.
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Physiotherapy For Your Feet
Physiotherapy for your feet is an essential component of foot health and well-being. Whether you suffer from chronic foot pain, joint stiffness, or balance issues, a physiotherapist can help you identify the source of your problems and create a treatment plan to address them
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Physiotherapy for Ankle Pain
Physiotherapy is a branch of healthcare that focuses on restoring and maintaining physical function, mobility, and quality of life in individuals. It is often used to treat a wide range of ailments including ankle pain.
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Physiotherapy For Shoulder Pain
Shoulder pain is common and it can greatly affect your life. The shoulder joint is one of the most complicated joints in the human body. It is made up of bones, muscles, ligaments and tendons that work together to provide a wide range of motion. Unfortunately, shoulder pain can occur due to injury or degenerative conditions. Physiotherapy plays an important role in helping people manage shoulder pain.
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Knee Pain? Here’s How Physiotherapy Can Help
Do you suffer from knee pain? If so, you’re not alone. Knee problems are very common, and can range from mild to extremely painful. In many cases, physiotherapy can help alleviate the symptoms and improve your quality of life. In this article, we will discuss the benefits of physiotherapy for knee pain, as well as some of the most common knee problems that can be treated with physiotherapy.
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Everything you need to know about physiotherapy
As physiotherapists, we often assume that everyone knows what we do and how we can help people realize their full potential. However, many people don’t know what physiotherapy is exactly and how it can help them. Every day we see people who have lived with pain and restricted movement unnecessarily. Often for years without seeking help. This guide should help shed some light on what physiotherapy can do for you.
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Fall Prevention Guide
This guide was written for you. If you have fallen or fear a fall than you need to know there is hope, falls are preventable. Inside the pages of this guide is a step by step guide specifically designed to help you avoid falls and maintain your independence.
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Acquired Brain Injury: The Ultimate Guide
An injury or damage to our brain is an acquired brain injury (ABI). Brain injuries occur if anything interrupts the blood flow to our brains, such as a stroke, an aneurysm, or a head injury.
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The Complete Guide To Massage Therapy
If you have never had a massage with a registered therapist, you might wonder what massage therapy is all about. Massage therapy is the manual manipulation of the body’s soft tissues, including muscles, connective tissues, tendons, ligaments and joints. The massage therapist uses their hands, forearms, or elbows to rub and knead soft tissue. The goal of a massage is to prevent, encourage, develop, maintain, restore, or enhance physical function.
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