- Location: 680 Bayview Drive, Unit 8, Barrie, ON L4N 9A6, Canada
- Email: hello@berginmotion.ca
- Phone: (705) 252-0330
Group Programs
StrongHER 50+
Strong Women. Stronger Futures.
StrongHER 50+ is a physiotherapist-led strength and mobility program designed for women aged 50 and older who want to stay active, build strength, improve balance, and maintain independence.
Through guided, progressive exercise, participants work on the physical qualities that support everyday movement and long-term health. Whether you are new to strength training or looking for a structured way to stay active, the program provides a supportive environment where you can progress at your own pace.
Strength
Program Highlights
Program Highlights
What You’ll Experience
StrongHER 50+ combines progressive exercise with professional guidance to help you move with greater strength, stability, and confidence.
Participants may benefit from:
- Progressive strength training
- Balance and stability exercises
- Mobility and flexibility training
- Functional movement for everyday life
- Bone health and muscle preservation
- Improved posture and body awareness
- A supportive, women-focused group environment
Exercises can be modified to reflect your current abilities, experience, and goals.
Who Is This Program For?
Who Is This Program For?
Designed for Women 50+
StrongHER 50+ is designed for women who want to:
- Stay active and independent
- Improve strength and mobility
- Increase balance and reduce fall risk
- Support healthy aging
- Build confidence through exercise
- Connect with other active women in a positive environment
No previous strength training experience is required. The program is designed to meet participants where they are and help them progress safely over time.
Schedule
Schedule
Upcoming StrongHER 50+ Sessions
View upcoming StrongHER 50+ dates and times below. New sessions will be added as they become available.
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StrongHER 3pm Session Runs Mondays and Thursdays – no class on Thanksgiving Monday3:00 pm – 4:00 pmFull
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StrongHER 4pm Session Runs Mondays and Thursdays – no class on Thanksgiving Monday4:00 pm – 5:00 pmFull
Common Questions
What to Know Before You Join
Do I need previous exercise experience?
Who leads the program?
What should I bring?
Can exercises be modified for me?
How do I register?
Registration
Build Strength. Improve Balance. Move with Confidence.
Invest in your health with a supportive program designed to help you stay strong, active, and independent for years to come. Contact our team to learn about upcoming StrongHER 50+ sessions.
Contact Our Team