Group Programs

Parkinson’s Programs

Helping You Stay Active, Independent & Connected

Living with Parkinson’s disease can bring changes to movement, balance, strength, coordination, and confidence. Bergin Motion offers specialized group programs designed to help you stay active, practise meaningful movement, and maintain greater independence.

Our programs combine guided exercise, practical education, and a supportive group environment. Whether you are newly diagnosed or have been living with Parkinson’s for years, our team will help you participate at a level that reflects your abilities and goals.

Parkinson’s

Parkinson’s Exercise Programs

Evidence-Based Exercise for Parkinson’s Disease

Regular, targeted exercise can play an important role in maintaining movement, function, and confidence for people living with Parkinson’s disease. Our specialized programs provide structured opportunities to practice movement in a safe and encouraging environment.

PWR! Moves®

PWR! Moves® is a Parkinson’s-specific exercise program designed around large, purposeful movements. Sessions focus on posture, flexibility, coordination, balance, and functional movement patterns that can support greater confidence in everyday activities.

Non-Contact Boxing

Our non-contact boxing program combines boxing-inspired movements with functional exercise to challenge agility, coordination, strength, balance, and cardiovascular fitness. Sessions are adapted to individual abilities and provide an engaging way to stay active in a motivating group environment.

Community & Support

More Than Movement

Living with Parkinson’s affects more than physical movement. Connection, shared experience, education, and ongoing support can also make a meaningful difference.

Bergin Motion offers opportunities for people living with Parkinson’s and their care partners to connect with others who understand the journey. Support-focused programming may include facilitated discussion, practical resources, education, and community connection.

Program Partners

Supported by Trusted Organizations

Bergin Motion’s Parkinson’s programming is supported by relationships with organizations that share a commitment to movement, rehabilitation, and better quality of life.

Parkinson Canada Helping connect people living with Parkinson’s disease and their care partners with education, resources, advocacy, and community support.

Schedule

Upcoming Parkinson’s Sessions

Sep 14 – Dec 14, 2026

PWR! Moves (Monday 10am Class) – no class on Thanksgiving Contact Us for Registration!

10:00 am – 11:00 am

Available
Sep 14 – Dec 14, 2026

PWR! Moves (Monday 11am Class) – no class on Thanksgiving Contact Us for Registration!

11:00 am – 12:00 pm

Available
Sep 16 – Dec 16, 2026

PWR! Moves / Non-Contact Boxing (Wednesdays at 10am) Contact Us for Registration!

10:00 am – 11:00 am

Available
Sep 17 – Dec 17, 2026

Non-Contact Boxing (Thursdays at *10:30am) *NOTE: September 24, October 22, and November 26th > 12:30pm Start Time Contact Us for Registration!

10:30 am – 11:30 am

Available

Common Questions

What to Know Before You Join

Who can participate in the exercise programs?

Do I need a referral?

Do I need to be an existing Bergin Motion client?

Can family members or care partners attend the support groups?

What if I am not sure which program is right for me?

Registration

Ready to Get Involved?

Whether you are interested in exercise programming, support groups, or learning more about the options available, our team is happy to help you find the right fit.