- Location: 680 Bayview Drive, Unit 8, Barrie, ON L4N 9A6, Canada
- Email: hello@berginmotion.ca
- Phone: (705) 252-0330
Group Programs
Postpartum Fitness Program
Rebuild Your Strength with Confidence
Returning to exercise after having a baby looks different for everyone. Bergin Motion’s Postpartum Fitness Program provides a supportive, physiotherapist-led environment where you can safely rebuild strength, restore core and pelvic floor function, and regain confidence in movement.
Whether your goal is to return to regular exercise, keep up with your growing family, or simply feel stronger in everyday life, the program is designed to meet you where you are and help you progress safely.
Postpartum
Program Highlights
Program Highlights
What You’ll Experience
Each session combines guided exercise with professional support to help you rebuild strength and confidence after childbirth.
Participants may benefit from:
- Pelvic floor-focused exercise
- Core strengthening and rehabilitation
- Progressive full-body strength training
- Mobility and stability exercises
- Functional movement for everyday activities
- Guidance from pelvic health physiotherapists
- A welcoming and supportive group environment
Exercises can be adapted to your current abilities so you can progress at an appropriate pace.
Before You Join
Before You Join
Getting Started Safely
To help ensure the program is appropriate for your stage of recovery, participants must:
- Be at least 6 weeks postpartum
- Complete an assessment with one of our pelvic health physiotherapists
- Receive clearance before joining the program
Your assessment gives us an opportunity to understand your recovery, discuss your goals, and identify any considerations that should be taken into account before returning to group exercise.
Schedule
Schedule
Upcoming Postpartum Fitness Sessions
View upcoming Postpartum Fitness Program dates and times below. New sessions will be added as they become available.
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Post Partum Every Tuesday and Thursday11:30 am – 12:30 pmFull
Common Questions
What to Know Before You Join
Who is this program for?
Why is an assessment required?
Do I need previous fitness experience?
Can I participate if I had a C-section?
How do I register?
Registration
Start Your Postpartum Recovery with Confidence
Take the next step toward rebuilding strength, restoring function, and feeling more confident in movement. Contact our team to arrange your assessment and learn about upcoming Postpartum Fitness Program sessions.