by Katja Bergin, PT | Nov 19, 2022 | Pelvic Floor Physiotherapy, Physiotherapy
Pelvic floor prolapse is a condition that affects the pelvic floor tissues, muscles, and ligaments. The tissues, muscles and ligaments support the bladder, uterus, and bowel. The pelvic organs may prolapse or fall out of place when they stretch or weaken. What Causes...
by Katja Bergin, PT | Nov 19, 2022 | Pelvic Floor Physiotherapy, Physiotherapy
Delivering a baby is a life-altering event. It is truly one of the greatest joys you can ever experience in your life. However, childbirth can have negative effects on a woman’s body. Pelvic floor physiotherapists assist new moms in recovering from the effects...
by Katja Bergin, PT | Nov 19, 2022 | Pelvic Floor Physiotherapy, Physiotherapy
Here are 9 of the best exercises to strengthen your pelvic floor muscles. Strengthening the pelvic floor muscles is key to alleviating the conditions caused by a weak pelvic floor. These exercises can all be done at home with no equipment needed. 1) Kegel Exercises:...
by Katja Bergin, PT | Nov 19, 2022 | Pelvic Floor Physiotherapy, Physiotherapy
Many people suffer from urinary incontinence. This article will explain what causes incontinence, its symptoms, its effect on both men and women, and finally, the solutions available to solve the problem. What is Urinary Incontinence? Urinary incontinence is the...
by Katja Bergin, PT | Nov 19, 2022 | Pelvic Floor Physiotherapy, Physiotherapy
Pelvic floor physiotherapy is not just for women. Many men suffer from weakened pelvic floor muscles and do not realize it. This weakness can have several negative consequences for men, including urinary incontinence, fecal incontinence, and even sexual dysfunction....
by Katja Bergin, PT | Oct 21, 2022 | Pelvic Floor Physiotherapy
The Many Benefits of Pre-Natal Pelvic Floor Physiotherapy It is no secret that having a baby is a life-changing event. Along with all the fantastic moments bringing a new life into the world, there are also many challenges. One of the critical aspects of...
